Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Sunday, January 10, 2016

Global Perspective

“Your perspective on life comes from the cage you were held captive in.” 

― Shannon L. Alder

In America, life gives you lemons. In other countries, life will give you famine, a sea filled with blood due to incessant war, and little to no access to health care. Submerging myself in world news, I’ve come to realize that my quality of life is overwhelmingly better than most people in the world. This enlightenment has given that cliche quote “it could be worse” new profound meaning. Shit could really be worse.

The social and economic injustices in America can cause us to forget that America and its shortcomings is the lesser of many evils. The United States provides us with an abundance of life's necessities and trivial desires. Living in America, most have access to resources that other inhabitants die for. Running water, shelter from the heat, shelter from the cold, plumbing, free education, and public transportation are luxuries easily taken for granted. Although some people in America may be subjected to harsh living conditions, those harsh conditions are nothing when compared on a global scale.

While listening to BBC World Service, I’ve heard the cries of refugees fleeing Syria that witnessed their family members drown during their attempts to enter Europe illegally crossing the Mediterranean Sea. Syrians have lost their homes, their jobs, their communities, and their rest. Worst of all, they face a high probability of losing their lives as causalities of war... causalities of unfortunate circumstances. All to escape turmoil they did not provoke: A war that has killed many innocent civilians. If and when they make it to Europe, or whatever country that they believe possesses a second chance at a normal life, their misfortune isn’t comforted. Starting a new life with nothing in a country where the government is ambivalent regarding your refuge there, does not provide much ease.

If we could compare the prayers of Americans and the prayers of those confined in Syria, we would see that the two countries worship two very different Gods. Not in name, but in attitude. Those that live in America may act as if life is an entitlement of sorts and evil is something that only lurks in the dark: prayers for job promotions and material possessions. But in  Eritrea, Somalia, Yemen, Syria, Sudan, Uganda and Iraq, evil lurks relentlessly day and night: their prayers are for food, refuge and timely revenge. 

American adults would be utterly traumatized waking to piles of rotting dead bodies stacked one on top of the other outside of their makeshift tents. While children in these war ridden countries play a few feet away from decapitated heads. Whatever pain I feel is triumphed by the pain of those suffering unremittingly around the world. For those searching for their family member's remains in the rubble of bombed buildings, life is hell on earth. I don’t know pain. The devastating circumstances in my life can’t even scratch the surface of what my brothers and sisters experience around the world. 


They say that you should expect causalities in war, and I’ve also come to expect Americans to bask in their ignorant bliss, as I used to. Not knowing the blood shed that is happening around the world, around the clock. My perspective on life has changed significantly. And I ask myself, "Who am I to complain?"

Saturday, December 20, 2014

Blind Spot

Blind Spot - The Illusion of Love

In my 28 years of life I've seen a lot of fucked up relationships. I, myself, have been in a few relationships that really should’ve never been. My mother separated from her husband and, although I wasn’t born yet to witness it, my grandmother separated from her husband too. So I didn’t necessarily have great relationship role models to look up to. However, my mother taught me one valuable lesson – if it isn’t working, leave.

After observing many relationships and being that I am much wiser now, I know so much more about what a good relationship should consist of. Right now, if a guy wanted to date me, there would have to be no games involved. Of course, the first few weeks may have a little bit of fuzz, because that is the time you initially spend getting to know each other. But after a couple months, if you want me, your actions should say it all. I don't plan on guessing about your feelings for me. I don't want to read between any lines. You shouldn't tell me how much you want to be with me... you should show me. Of course, there will be some guys that will only want to be casual friends, and I am fine with that too. As long as he is honest about it. But when it comes to playing games with my heart… Frankly, I don't have time for that shit! And ladies - neither should you!

I think most able-minded people know when they are not in a good relationship. Most people know when they are chasing a hopeless dream. Most people know when the person they are interested in is a bit shady. But what keeps them in these relationships? What keeps people pursuing someone that they know isn’t good for them? Someone that you know doesn't have your best interest in mind? Yes, some people are attracted to the "bad boy" type. The guys/girls that you know will ultimately break your heart. I was too… when I was like 16!!!! But for a fruitful, loving, long lasting relationship… why do we entertain those that we know will only cause havoc in our lifes?

I know there are always exceptions to the rule, but when I look at my friends and family members who I believe are in healthy relationships, I can see the compatibility. I can see the love. I look at them and I am left in awe of how the universe created these two people that are nearly perfect for one another. And then, there are my friends and family members who are going after men/women who they know deep down aren't good for them. And all I can do is grin and smile because when it comes to affairs of the heart people aren’t rationale and disregard outside advice. You can tell them over and over "look, we saw him at dinner with another woman making out in the back seat of his car… You should probably leave this guy!" and they still won't budge. They'll talk to him. Get mad. He'll make promises to change. And like clockwork... She is blinded again.

I've seen women, even from a young age, settle. Settle for the next best thing. Settle for the first man that pays them attention. Settle for the closest thing that resembles love. Deep down, they may know he isn't the right person for them. Deep down, they know that they deserve better. But they decided to stay. 

Desperation.

Desperation is a motherfucker. Most people won't admit they are desperate. Some people won't even realize it until they have the chance to look back on a situation. But why else would you settle for someone that treats you poorly? Why else will you accept mediocrity? Is it because you are afraid that you will probably never meet anyone else?

One thing I know for sure is that God, The Universe, The Higher Energy (or whatever you want to call it) is working with you. And I know that the Universe didn’t create you just to leave you stuck in a miserable relationship. What’s the point of that? I mean… think of the real reasons of a relationship – love, happiness, companionship, support, friendship, and stability. If a relationship is bringing you more pain than joy, you need to reevaluate things. A relationship shouldn’t be forced in order to fill some void. If it feels like the Universe is trying to pull you two apart, why fight it?

Self-esteem has a lot to do with it and unfortunately for women, men are hunters... They can smell your vulnerability from a mile away. They prey on it. When I first met my ex, he said everything that would help let my guard down. Guys will tell you whatever you want to hear in the first few weeks or months of dating. While some will actually mean what they say, a lot of them will not. So I encourage taking your time when dating. Approach it as if he or she is a friend that you are trying to get to know better. Try to really get to know the person. And if you are someone who attaches your vagina to your heart, try to wait a while before having sex.  With my ex, I wish I would have waited longer before jumping in head first. I wish I would have tried to know him for who he truly was versus what we wanted to represent. This probably would have prevented some heart break for me.

Why settle for someone who doesn’t love you when you can find someone that loves you unconditionally?

Why settle with someone who doesn’t call you when you can find someone who can’t go a single day without finding out how your day has been?

Why settle for someone who only wants to get to know you on the surface level when you can find someone that wants to know your deepest fears so that he can prevent these fears from happening?

Why settle for someone who only looks out for his best interest when you can find someone who considers you when he is making plans for his future?

The proof is in the pudding. I am a strong believer that if you have to question if its love, it’s not. There is nothing confusing about love. It should feel natural and unforced. As cliché as it sounds, it should truly fit in your life like a missing puzzle piece.

When it comes to love, or more so - the illusion of it, some people form a blind spot. They can’t see the person for who he/she truly is. Love often times is accompanied with denial. But the heart never lies. Sometimes you get that feeling that won’t go away… that feeling that something is not right. And as much as you try to ignore it, suppress it, prove that it wrong… IT WILL NOT BUDGE. Sometimes we are afraid of acknowledging this feeling due to a fear of being alone. But I believe the universe is telling you not to settle because they have something even better in store for you. Someone that is your true soul mate. The best is yet to come.

For my blog about Limerence, the state of being infatuated or obsessed with another person, please click here.

Sunday, November 23, 2014

The Pursuit of Happiness


“The way to find out about happiness is to keep your mind on those moments when you feel most happy, when you are really happy — not excited, not just thrilled, but deeply happy. This requires a little bit of self-analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what is called following your bliss.” Joseph Campbell




I went to the doctor’s office last week because I was feeling ill. For a week I had a cough and sore throat and couldn’t seem to shake it off. My doctor, who reminds me of your typical brunette New York foreigner who speaks what’s on her mind, looked at me and told me ‘You don’t look happy.’ In my mind I said to myself ‘of course I don’t look happy, my body is a mucus factory. After talking a bit more she mentioned it again. ‘You don’t look happy. Do you think you could be dealing with depression?’ At this point I started to think maybe she was on to something. Am I ‘not happy’?

Have you ever meet a person that was always cheerful? Always smiling and laughing? Always positive and doesn’t seem to let many things bother them? That is not me. I am an emotional shit storm and I don’t have a poker face. I know I wear my emotions on my sleeve, so when she mentioned the fact that I didn’t look happy for a second time I began to evaluate myself. And it didn’t take me long to realize that she was right. I'm not happy.

I’ve experienced a few setbacks this year. 2014 has been a doozy for me, albeit things could be worse. But at this moment, I can truly say I am not happy. I am not unhappy either. I would prefer to describe myself as indifferent. (That makes sense, right?) I get happy about certain things but deep down, I am not happy. There is no joy in my soul. My life is filled with mundane tasks and stress thinking about my future. 

While my doctor was just probing, her statement made me think. I'm not sure if I realized that I wasn't happy. For a while now I've just been doing my daily routine, desperately searching for a new job, trying to manage my tight budget (in which I have not been successful), rebuilding broken friendships (because I realized that I wasn't as good of a friend as I thought I was) and spending time with my semi dysfunctional family. So, one simple statement from my doctor made me stop and think about what it means to be happy, how to obtain happiness, and how to retain it.

One thing I know for sure is that some people have to work harder to be happy compared to others. Some people are just naturally happy. They naturally have the ability to not sweat the small stuff. In my case, and I believe most Americans, being happy is literally a pursuit. We are constantly seeking the things to bring enjoyment to our lives. But we find ourselfs still not quite fullfilled. We run around in some sort of ungrateful and prilvilged mind set which causes us to sweat the small stuff and not appreciate the little things in life. Usually, It’s not until something devastating happens, like the loss of a loved one, when most people try to put things into perspective. But what if we worked daily to put things into perspective? What if every day we committed ourselves to happiness?




Joseph Campbell says that happiness requires self-analysis. In my case, I know what triggers me and my emotional swings. I have a tendency to react harshly and defensively. I tend to see the negative in most situations and create conflict within myself. I know that I have many fucked up aspects to me, but the good news is that I KNOW these things. And I know what it takes for me to be happy but sometimes it easier to just bitch and complain, dwell in the misery. 

Lately, I have been trying to let go of my pride. Why is it so hard to say ‘I am sorry’? Why is it so hard to be the bigger person? I look back and I realized that on those few occasions where I swallowed my pride and apologized or made a mends, those are the times I allowed myself peace within my heart. I sought after happiness in those moments of humbling myself. So, we have to think of those things that prevents us from being happy. Pride. Control. Arrogance. 

So, in a way I think love, humbleness and happiness go hand in hand. When you’re happy, your energy transfers. And I am not talking about being excited or thrilled (as Campbell mentioned) but deeply happy within. When you are truly happy, nothing can take that away from you because it is buried deep within.

So I am kicking of this Thanksgiving week on a pursuit for happiness and I want you to join me. Here is what we have to do.

1) Discover the things that prevents you from being happy and how can you remove these things from your life.

2) Determine what makes you happy and how to internalize this happiness.

It’s easy to look at all the bad in this world. It’s easy to get sucked into negativity. But this is where you dig deep and you remind yourself that the only thing/person that can make you happy is YOU! You have all the power. It takes work. It may be the hardest thing in life you will ever have to work towards (because our internal demons are the hardest to slay) but consider it a journey and at the end of the day, it will only enhance your life on this earth. Because at the end of the day, your mind is the only thing you have.

“Find a place inside where there's joy, and the joy will burn out the pain.”Joseph Campbell